Nicholas Doughty v2:00/r...20 BikeErg
15,734
Meters
30:00.0
Time
1:54.4
Pace
541
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,734 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 74 |
| Revolution Count | 2244 |
| Power/kg | 2.34 |
| Drag Factor | 115 |
February 15, 2025 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,734 | 1:54.4 | 234 | 1104 | 74 | 149 |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 73 | 137 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 77 | 143 |
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 73 | 139 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 77 | 147 |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 73 | 140 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 77 | 149 |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 73 | 141 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 77 | 151 |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 73 | 144 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 77 | 152 |
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 73 | 146 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 80 | 156 |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 73 | 148 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 79 | 157 |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 73 | 151 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 80 | 160 |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 73 | 152 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 80 | 162 |
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 73 | 155 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 80 | 163 |
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Workout Graph
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