Nicholas Doughty 24x1:00/r BikeErg
12,674
Meters
24:00.0
Time
1:53.6
Pace
436
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,674 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 74 |
| Revolution Count | 1782 |
| Power/kg | 2.4 |
| Drag Factor | 120 |
February 12, 2025 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,674 | 1:53.6 | 239 | 1121 | 74 | 147 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | 121 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 74 | 131 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | 133 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 74 | 138 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | 136 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 74 | 142 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | 140 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 75 | 141 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 73 | 142 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 76 | 147 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 72 | 143 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 76 | 149 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | 146 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 76 | 151 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 151 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 76 | 152 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 72 | 151 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 79 | 160 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 72 | 156 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 79 | 162 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 156 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 79 | 163 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 72 | 158 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 79 | 165 |
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Workout Graph
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