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Nicholas Doughty v1:30/r...30 BikeErg

15,586

Meters

30:00.0

Time

1:55.4

Pace

533

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,586
Overall Time30:00.0
Average Watts227
Calories Per Hour1082
RPM72
Revolution Count2178
Power/kg2.27
Drag Factor122

February 04, 2025 09:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,586 1:55.4 227 1082 72 138
1:30.0 766 1:57.4 216 1042 71 122
0:30.0 264 1:53.6 239 1120 74 127
1:30.0 766 1:57.4 216 1042 71 132
0:30.0 264 1:53.6 239 1120 74 132
1:30.0 766 1:57.4 216 1042 71 132
0:30.0 265 1:53.2 241 1130 74 133
1:30.0 767 1:57.3 217 1045 71 135
0:30.0 264 1:53.6 239 1120 74 136
1:30.0 767 1:57.3 217 1045 71 137
0:30.0 265 1:53.2 241 1130 74 138
1:30.0 768 1:57.1 217 1048 71 137
0:30.0 273 1:49.8 264 1207 76 140
1:30.0 770 1:56.8 219 1054 72 135
0:30.0 276 1:48.6 273 1237 76 137
1:30.0 766 1:57.4 216 1042 71 139
0:30.0 273 1:49.8 264 1207 76 139
1:30.0 768 1:57.1 217 1048 72 138
0:30.0 272 1:50.2 261 1197 76 141
1:30.0 768 1:57.1 217 1048 71 138
0:30.0 272 1:50.2 261 1197 76 142
1:30.0 769 1:57.0 218 1051 72 139
0:30.0 280 1:47.1 285 1279 78 145
1:30.0 768 1:57.1 217 1048 71 140
0:30.0 280 1:47.1 285 1279 78 145
1:30.0 768 1:57.1 217 1048 71 144
0:30.0 280 1:47.1 285 1279 78 145
1:30.0 767 1:57.3 217 1045 71 141
0:30.0 279 1:47.5 282 1268 78 146
1:30.0 767 1:57.3 217 1045 71 145
0:30.0 281 1:46.7 288 1289 78 148

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Workout Graph

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