Nicholas Doughty 6x0:45/3:30r BikeErg
3,074
Meters
4:30.0
Time
1:27.8
Pace
152
Calories
164
Heart Rate
| Rest Distance | 3,241 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 25:30.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2077 |
| RPM | 89 |
| Revolution Count | 829 |
| Power/kg | 5.18 |
| Drag Factor | 148 |
January 25, 2025 17:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 3,074 | 1:27.8 | 517 | 2077 | 89 | 164 |
| 0:45.0 | 531 | 1:24.7 | 575 | 2279 | 92 | 155 |
| 0:45.0 | 532 | 1:24.5 | 578 | 2290 | 93 | 163 |
| 0:45.0 | 508 | 1:28.5 | 504 | 2032 | 88 | 164 |
| 0:45.0 | 510 | 1:28.2 | 509 | 2053 | 89 | 169 |
| 0:45.0 | 504 | 1:29.2 | 492 | 1992 | 88 | 169 |
| 0:45.0 | 488 | 1:32.2 | 446 | 1836 | 85 | 165 |
| r3,241 |
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Workout Graph
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