Nicholas Doughty 30:00 SkiErg
7,102
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 92 |
January 20, 2025 14:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 35 | 134 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 38 | 130 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 36 | 136 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 35 | 133 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 33 | 133 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 33 | 141 |
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Workout Graph
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