Nicholas Doughty 45:00 BikeErg
23,228
Meters
45:00.0
Time
1:56.2
Pace
798
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 73 |
| Revolution Count | 3293 |
| Power/kg | 2.23 |
| Drag Factor | 118 |
January 17, 2025 22:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,228 | 1:56.2 | 223 | 1066 | 73 | 154 |
| 9:00.0 | 4,637 | 1:56.4 | 222 | 1062 | 73 | 145 |
| 18:00.0 | 4,660 | 1:55.8 | 225 | 1074 | 73 | 149 |
| 27:00.0 | 4,654 | 1:56.0 | 224 | 1071 | 73 | 153 |
| 36:00.0 | 4,600 | 1:57.3 | 216 | 1044 | 72 | 158 |
| 45:00.0 | 4,677 | 1:55.4 | 227 | 1082 | 74 | 169 |
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Workout Graph
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