Nicholas Doughty 8x0:30/2:30r BikeErg
2,816
Meters
4:00.0
Time
1:25.2
Pace
146
Calories
158
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 24:00.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| RPM | 92 |
| Revolution Count | 623 |
| Power/kg | 5.66 |
| Drag Factor | 143 |
January 15, 2025 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,816 | 1:25.2 | 565 | 2245 | 92 | 158 |
| 0:30.0 | 348 | 1:26.2 | 546 | 2180 | 92 | 146 |
| 0:30.0 | 359 | 1:23.5 | 600 | 2364 | 94 | 149 |
| 0:30.0 | 360 | 1:23.3 | 605 | 2381 | 94 | 158 |
| 0:30.0 | 360 | 1:23.3 | 605 | 2381 | 94 | 165 |
| 0:30.0 | 350 | 1:25.7 | 556 | 2212 | 92 | 162 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 88 | 156 |
| 0:30.0 | 350 | 1:25.7 | 556 | 2212 | 92 | 164 |
| 0:30.0 | 357 | 1:24.0 | 590 | 2329 | 94 | 168 |
| r1,892 |
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Workout Graph
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