Nicholas Doughty 8:00 BikeErg
3,608
Meters
8:00.0
Time
2:13.0
Pace
106
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 64 |
| Revolution Count | 515 |
| Power/kg | 1.49 |
| Drag Factor | 116 |
January 15, 2025 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,608 | 2:13.0 | 149 | 811 | 64 | 118 |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 64 | 120 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 67 | 126 |
| 6:00.0 | 916 | 2:11.0 | 156 | 835 | 66 | 120 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 61 | 109 |
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Workout Graph
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