Nicholas Doughty 5x1:00/5:00r BikeErg
3,284
Meters
5:00.0
Time
1:31.3
Pace
154
Calories
168
Heart Rate
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 30:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| RPM | 88 |
| Revolution Count | 779 |
| Power/kg | 4.6 |
| Drag Factor | 132 |
January 09, 2025 19:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,284 | 1:31.3 | 459 | 1880 | 88 | 168 |
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 88 | 159 |
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 92 | 168 |
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 90 | 170 |
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 86 | 171 |
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 85 | 172 |
| r2,456 |
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Workout Graph
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