Nicholas Doughty v4:00/r...12 BikeErg
18,741
Meters
36:00.0
Time
1:55.2
Pace
647
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,741 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 75 |
| Revolution Count | 2708 |
| Power/kg | 2.29 |
| Drag Factor | 111 |
January 04, 2025 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,741 | 1:55.2 | 229 | 1086 | 75 | 152 |
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 74 | 139 |
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 77 | 144 |
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 74 | 143 |
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 77 | 152 |
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 74 | 144 |
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 77 | 154 |
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 74 | 149 |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 79 | 162 |
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 74 | 155 |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 79 | 167 |
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 74 | 156 |
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 79 | 170 |
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Workout Graph
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