Nicholas Doughty 21x0:40/0:20r row
4,121
Meters
14:00.0
Time
1:41.9
Pace
322
Calories
167
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 21:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 135 |
December 31, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,121 | 1:41.9 | 331 | 1437 | 31 | 167 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 129 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 35 | 145 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 150 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 151 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | 155 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 159 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 163 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | 166 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | 167 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 168 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 172 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 174 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | 174 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 33 | 177 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 177 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | 179 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | 180 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 181 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 183 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 183 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | 185 |
| r601 |
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Workout Graph
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