Nicholas Doughty v2:30/r...16 BikeErg
12,378
Meters
24:00.0
Time
1:56.3
Pace
419
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,378 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 74 |
| Revolution Count | 1794 |
| Power/kg | 2.22 |
| Drag Factor | 110 |
December 24, 2024 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,378 | 1:56.3 | 222 | 1065 | 74 | 151 |
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1043 | 74 | 139 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | 143 |
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1052 | 74 | 144 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | 146 |
| 2:30.0 | 1,279 | 1:57.2 | 217 | 1046 | 74 | 146 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | 150 |
| 2:30.0 | 1,279 | 1:57.2 | 217 | 1046 | 74 | 151 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | 153 |
| 2:30.0 | 1,278 | 1:57.3 | 216 | 1044 | 74 | 153 |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 78 | 156 |
| 2:30.0 | 1,280 | 1:57.1 | 217 | 1048 | 74 | 156 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 78 | 158 |
| 2:30.0 | 1,279 | 1:57.2 | 217 | 1046 | 74 | 156 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 78 | 159 |
| 2:30.0 | 1,278 | 1:57.3 | 216 | 1044 | 74 | 158 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 78 | 161 |
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Workout Graph
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