Nicholas Doughty 5000m BikeErg
5,000
Meters
9:56.5
Time
1:59.3
Pace
164
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 73 |
| Revolution Count | 728 |
| Power/kg | 2.06 |
| Drag Factor | 110 |
December 23, 2024 16:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.5 | 5,000 | 1:59.3 | 206 | 1009 | 73 | 163 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 74 | 164 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 74 | 164 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 76 | 167 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 71 | 160 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 72 | 160 |
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Workout Graph
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