Nicholas Doughty 6x3:30/1:30r row
5,815
Meters
21:00.0
Time
1:48.3
Pace
434
Calories
179
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 140 |
December 23, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,815 | 1:48.3 | 275 | 1247 | 27 | 179 |
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 28 | 167 |
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 27 | 173 |
| 3:30.0 | 968 | 1:48.4 | 274 | 1243 | 28 | 179 |
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 27 | 185 |
| 3:30.0 | 972 | 1:48.0 | 278 | 1255 | 28 | 186 |
| 3:30.0 | 980 | 1:47.1 | 285 | 1279 | 29 | 189 |
| r152 |
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Workout Graph
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