Nicholas Doughty v2:30/r...18 BikeErg
18,851
Meters
36:00.0
Time
1:54.5
Pace
651
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,851 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 75 |
| Revolution Count | 2737 |
| Power/kg | 2.33 |
| Drag Factor | 110 |
December 17, 2024 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,851 | 1:54.5 | 233 | 1100 | 75 | 157 |
| 2:30.0 | 1,274 | 1:57.7 | 214 | 1038 | 74 | 139 |
| 1:30.0 | 791 | 1:53.7 | 238 | 1117 | 77 | 143 |
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1050 | 74 | 142 |
| 1:30.0 | 792 | 1:53.6 | 239 | 1120 | 77 | 148 |
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1052 | 74 | 146 |
| 1:30.0 | 793 | 1:53.4 | 239 | 1123 | 77 | 151 |
| 2:30.0 | 1,278 | 1:57.3 | 216 | 1044 | 74 | 147 |
| 1:30.0 | 815 | 1:50.4 | 260 | 1194 | 79 | 159 |
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1052 | 74 | 151 |
| 1:30.0 | 817 | 1:50.1 | 262 | 1201 | 79 | 165 |
| 2:30.0 | 1,280 | 1:57.1 | 217 | 1048 | 74 | 153 |
| 1:30.0 | 814 | 1:50.5 | 259 | 1191 | 79 | 166 |
| 2:30.0 | 1,283 | 1:56.9 | 219 | 1053 | 74 | 160 |
| 1:30.0 | 839 | 1:47.2 | 284 | 1275 | 81 | 173 |
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 74 | 163 |
| 1:30.0 | 837 | 1:47.5 | 282 | 1268 | 81 | 176 |
| 2:30.0 | 1,283 | 1:56.9 | 219 | 1053 | 74 | 166 |
| 1:30.0 | 842 | 1:46.8 | 287 | 1286 | 81 | 180 |
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Workout Graph
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