Nicholas Doughty 30:00 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 139 |
December 15, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 968 | 24 | 155 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 142 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 | 150 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 157 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 24 | 163 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.