Nicholas Doughty v1:45/r...16 BikeErg
12,623
Meters
24:00.0
Time
1:54.0
Pace
440
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,623 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 76 |
| Revolution Count | 1830 |
| Power/kg | 2.36 |
| Drag Factor | 110 |
December 12, 2024 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,623 | 1:54.0 | 236 | 1111 | 76 | 162 |
| 1:45.0 | 893 | 1:57.5 | 215 | 1040 | 74 | 144 |
| 1:15.0 | 671 | 1:51.7 | 251 | 1162 | 78 | 153 |
| 1:45.0 | 894 | 1:57.4 | 216 | 1043 | 74 | 150 |
| 1:15.0 | 670 | 1:51.9 | 250 | 1158 | 78 | 157 |
| 1:45.0 | 895 | 1:57.3 | 217 | 1045 | 74 | 155 |
| 1:15.0 | 671 | 1:51.7 | 251 | 1162 | 78 | 162 |
| 1:45.0 | 894 | 1:57.4 | 216 | 1043 | 74 | 159 |
| 1:15.0 | 669 | 1:52.1 | 248 | 1154 | 78 | 164 |
| 1:45.0 | 895 | 1:57.3 | 217 | 1045 | 74 | 160 |
| 1:15.0 | 698 | 1:47.4 | 282 | 1270 | 81 | 171 |
| 1:45.0 | 895 | 1:57.3 | 217 | 1045 | 74 | 164 |
| 1:15.0 | 700 | 1:47.1 | 285 | 1279 | 81 | 174 |
| 1:45.0 | 893 | 1:57.5 | 215 | 1040 | 74 | 167 |
| 1:15.0 | 697 | 1:47.6 | 281 | 1266 | 81 | 177 |
| 1:45.0 | 895 | 1:57.3 | 217 | 1045 | 74 | 169 |
| 1:15.0 | 701 | 1:46.9 | 286 | 1283 | 81 | 176 |
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Workout Graph
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