Nicholas Doughty v4:00/r...8 BikeErg
12,691
Meters
24:00.0
Time
1:53.4
Pace
447
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,691 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 77 |
| Revolution Count | 1851 |
| Power/kg | 2.41 |
| Drag Factor | 108 |
November 25, 2024 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,691 | 1:53.4 | 240 | 1124 | 77 | 150 |
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 75 | 136 |
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 80 | 150 |
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 75 | 141 |
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 80 | 153 |
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 75 | 147 |
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 82 | 164 |
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 75 | 149 |
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 83 | 164 |
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Workout Graph
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