Nicholas Doughty 30:00 SkiErg
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 83 |
November 22, 2024 08:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 33 | 133 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 34 | 120 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 33 | 126 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 34 | 137 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 34 | 139 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 34 | 145 |
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Workout Graph
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