Nicholas Doughty v1:30/r...24 row
5,927
Meters
24:00.0
Time
2:01.4
Pace
378
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,927 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 139 |
November 19, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,927 | 2:01.4 | 195 | 971 | 25 | 145 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | 132 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 133 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 138 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 139 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 142 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | 144 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 142 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 142 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 143 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 145 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 25 | 146 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 147 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 144 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 148 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 149 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 154 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 151 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 154 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 149 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 155 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 156 |
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Workout Graph
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