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Nicholas Doughty 20x0:45/r BikeErg

8,019

Meters

15:00.0

Time

1:52.2

Pace

285

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,019
Overall Time15:00.0
Average Watts248
Calories Per Hour1152
RPM78
Revolution Count1176
Power/kg2.49
Drag Factor106

November 16, 2024 09:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,019 1:52.2 248 1152 78 142
0:45.0 386 1:56.5 221 1060 75 116
0:45.0 412 1:49.2 269 1224 80 131
0:45.0 386 1:56.5 221 1060 75 135
0:45.0 410 1:49.7 265 1211 80 139
0:45.0 387 1:56.2 223 1066 76 137
0:45.0 411 1:49.4 267 1217 80 143
0:45.0 387 1:56.2 223 1066 76 140
0:45.0 411 1:49.4 267 1217 80 145
0:45.0 387 1:56.2 223 1066 76 140
0:45.0 411 1:49.4 267 1217 80 146
0:45.0 386 1:56.5 221 1060 75 141
0:45.0 421 1:46.8 287 1286 83 149
0:45.0 387 1:56.2 223 1066 76 147
0:45.0 421 1:46.8 287 1286 83 150
0:45.0 388 1:55.9 224 1072 76 147
0:45.0 422 1:46.6 289 1293 83 150
0:45.0 387 1:56.2 223 1066 76 147
0:45.0 421 1:46.8 287 1286 83 151
0:45.0 387 1:56.2 223 1066 76 147
0:45.0 423 1:46.3 291 1300 83 153

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Workout Graph

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