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Nicholas Doughty v0:40/r...32 BikeErg

8,444

Meters

16:00.0

Time

1:53.6

Pace

280

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,444
Overall Time16:00.0
Average Watts238
Calories Per Hour1119
RPM76
Revolution Count1227
Power/kg2.39
Drag Factor106

November 13, 2024 08:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,444 1:53.6 238 1119 76 141
0:40.0 339 1:57.9 213 1033 74 113
0:20.0 179 1:51.7 251 1163 78 122
0:40.0 343 1:56.6 221 1059 75 132
0:20.0 178 1:52.3 247 1149 78 135
0:40.0 343 1:56.6 221 1059 75 136
0:20.0 177 1:52.9 243 1134 78 138
0:40.0 343 1:56.6 221 1059 75 137
0:20.0 177 1:52.9 243 1134 78 137
0:40.0 343 1:56.6 221 1059 75 137
0:20.0 182 1:49.8 264 1207 78 140
0:40.0 343 1:56.6 221 1059 75 141
0:20.0 182 1:49.8 264 1207 78 143
0:40.0 344 1:56.2 223 1066 75 142
0:20.0 183 1:49.2 268 1222 78 143
0:40.0 344 1:56.2 223 1066 75 143
0:20.0 182 1:49.8 264 1207 78 145
0:40.0 344 1:56.2 223 1066 75 144
0:20.0 187 1:46.9 286 1284 81 145
0:40.0 346 1:55.6 227 1079 75 143
0:20.0 187 1:46.9 286 1284 81 145
0:40.0 343 1:56.6 221 1059 75 144
0:20.0 188 1:46.3 291 1300 81 146
0:40.0 344 1:56.2 223 1066 75 146
0:20.0 187 1:46.9 286 1284 81 147
0:40.0 345 1:55.9 225 1072 75 146
0:20.0 192 1:44.1 310 1365 84 149
0:40.0 343 1:56.6 221 1059 75 147
0:20.0 192 1:44.1 310 1365 84 149
0:40.0 345 1:55.9 225 1072 75 148
0:20.0 193 1:43.6 315 1382 84 150
0:40.0 345 1:55.9 225 1072 75 147
0:20.0 193 1:43.6 315 1382 84 151

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Workout Graph

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