Nicholas Doughty v1:30/r...24 row
5,921
Meters
24:00.0
Time
2:01.6
Pace
376
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,921 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 139 |
November 03, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,921 | 2:01.6 | 195 | 969 | 24 | 139 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | 126 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 129 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 133 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 133 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 23 | 134 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 136 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 138 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 138 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 141 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 24 | 139 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 141 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 141 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 142 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 25 | 146 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 146 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 143 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 147 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 24 | 141 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 148 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | 145 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 149 |
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Workout Graph
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