Nicholas Doughty v3:00/r...12 BikeErg
12,605
Meters
24:00.0
Time
1:54.2
Pace
439
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,605 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 77 |
| Revolution Count | 1853 |
| Power/kg | 2.35 |
| Drag Factor | 106 |
November 02, 2024 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,605 | 1:54.2 | 235 | 1107 | 77 | 142 |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 76 | 131 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 80 | 139 |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 76 | 133 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | 140 |
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 76 | 136 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 80 | 145 |
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 76 | 141 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 83 | 150 |
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 76 | 144 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 83 | 153 |
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 76 | 144 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 83 | 156 |
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Workout Graph
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