Nicholas Doughty 12x1:00/1:00r row
3,688
Meters
12:00.0
Time
1:37.6
Pace
313
Calories
167
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 24:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 140 |
November 01, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,688 | 1:37.6 | 376 | 1595 | 32 | 167 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 152 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 160 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 163 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 164 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 168 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 170 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 171 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 172 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 176 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 178 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 180 |
| r338 |
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Workout Graph
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