Nicholas Doughty 30:00 BikeErg
15,146
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 74 |
| Revolution Count | 2222 |
| Power/kg | 2.09 |
| Drag Factor | 107 |
October 26, 2024 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,146 | 1:58.8 | 209 | 1017 | 74 | 131 |
| 6:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 72 | 127 |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 75 | 132 |
| 18:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 75 | 129 |
| 24:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 74 | 133 |
| 30:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 74 | 137 |
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Workout Graph
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