Nicholas Doughty 10x1:45/0:15r row
4,826
Meters
17:30.0
Time
1:48.7
Pace
356
Calories
162
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,010 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 145 |
October 22, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,826 | 1:48.7 | 272 | 1235 | 27 | 162 |
| 1:45.0 | 470 | 1:51.7 | 251 | 1164 | 28 | 139 |
| 1:45.0 | 471 | 1:51.4 | 253 | 1169 | 27 | 147 |
| 1:45.0 | 473 | 1:50.9 | 256 | 1180 | 27 | 152 |
| 1:45.0 | 476 | 1:50.2 | 261 | 1197 | 27 | 158 |
| 1:45.0 | 478 | 1:49.8 | 264 | 1209 | 26 | 162 |
| 1:45.0 | 482 | 1:48.9 | 271 | 1232 | 28 | 165 |
| 1:45.0 | 483 | 1:48.6 | 273 | 1237 | 27 | 168 |
| 1:45.0 | 487 | 1:47.8 | 279 | 1261 | 27 | 172 |
| 1:45.0 | 498 | 1:45.4 | 299 | 1328 | 28 | 178 |
| 1:45.0 | 507 | 1:43.5 | 315 | 1384 | 29 | 180 |
| r184 |
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