Nicholas Doughty v2:00/r...16 row
5,925
Meters
24:00.0
Time
2:01.5
Pace
382
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,925 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 145 |
October 21, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,925 | 2:01.5 | 195 | 971 | 24 | 138 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 119 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 125 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 127 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 131 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 138 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 138 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 139 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 144 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 149 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 145 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 151 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 152 |
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Workout Graph
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