Nicholas Doughty 5:00 BikeErg
2,288
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 71 |
| Revolution Count | 357 |
| Power/kg | 1.55 |
| Drag Factor | 89 |
October 16, 2024 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,288 | 2:11.1 | 155 | 834 | 71 | 136 |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 65 | 133 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 73 | 136 |
| 3:00.0 | 476 | 2:06.0 | 175 | 901 | 75 | 139 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 72 | 136 |
| 5:00.0 | 460 | 2:10.4 | 158 | 842 | 72 | 137 |
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Workout Graph
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