Nicholas Doughty v4:00/r...8 BikeErg
12,645
Meters
24:00.0
Time
1:53.8
Pace
442
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,645 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 82 |
| Revolution Count | 1974 |
| Power/kg | 2.37 |
| Drag Factor | 89 |
October 16, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,645 | 1:53.8 | 237 | 1115 | 82 | 148 |
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 80 | 136 |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 86 | 147 |
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 81 | 144 |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 86 | 152 |
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 81 | 146 |
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 86 | 156 |
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 81 | 149 |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 86 | 160 |
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Workout Graph
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