Nicholas Doughty 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 144 |
October 07, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 23 | 145 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 | 136 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 | 141 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 145 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 151 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.