Nicholas Doughty 30:00 BikeErg
15,446
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 74 |
| Revolution Count | 2236 |
| Power/kg | 2.21 |
| Drag Factor | 112 |
October 03, 2024 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,446 | 1:56.5 | 221 | 1061 | 74 | 134 |
| 6:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 73 | 128 |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 75 | 134 |
| 18:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 75 | 139 |
| 24:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 75 | 136 |
| 30:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 75 | 137 |
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Workout Graph
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