Nicholas Doughty v4:00/r...10 BikeErg
13,059
Meters
25:00.0
Time
1:54.8
Pace
450
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,059 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 75 |
| Revolution Count | 1893 |
| Power/kg | 2.31 |
| Drag Factor | 110 |
September 25, 2024 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,059 | 1:54.8 | 231 | 1094 | 75 | 140 |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 75 | 132 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 79 | 139 |
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 75 | 135 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 79 | 141 |
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 75 | 138 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 80 | 143 |
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 75 | 137 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 80 | 147 |
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 75 | 143 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 80 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.