Nicholas Doughty 8x0:45/2:15r row
2,038
Meters
6:00.0
Time
1:28.3
Pace
200
Calories
160
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 24:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 38 |
| Stroke Count | 262 |
| Drag Factor | 128 |
September 08, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,038 | 1:28.3 | 508 | 2048 | 38 | 160 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 43 | 143 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 37 | 153 |
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 37 | 159 |
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 39 | 162 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 40 | 166 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 36 | 167 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 39 | 168 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 37 | 169 |
| r233 |
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Workout Graph
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