Nicholas Doughty v2:30/r...12 BikeErg
12,805
Meters
24:00.0
Time
1:52.4
Pace
457
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,805 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 76 |
| Revolution Count | 1853 |
| Power/kg | 2.47 |
| Drag Factor | 112 |
September 05, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,805 | 1:52.4 | 246 | 1146 | 76 | 148 |
| 2:30.0 | 1,286 | 1:56.6 | 221 | 1059 | 74 | 128 |
| 1:30.0 | 843 | 1:46.7 | 288 | 1289 | 81 | 144 |
| 2:30.0 | 1,286 | 1:56.6 | 221 | 1059 | 74 | 137 |
| 1:30.0 | 844 | 1:46.6 | 289 | 1293 | 81 | 148 |
| 2:30.0 | 1,288 | 1:56.4 | 222 | 1062 | 74 | 140 |
| 1:30.0 | 844 | 1:46.6 | 289 | 1293 | 81 | 153 |
| 2:30.0 | 1,299 | 1:55.4 | 227 | 1082 | 75 | 144 |
| 1:30.0 | 843 | 1:46.7 | 288 | 1289 | 81 | 159 |
| 2:30.0 | 1,293 | 1:56.0 | 224 | 1071 | 75 | 149 |
| 1:30.0 | 844 | 1:46.6 | 289 | 1293 | 81 | 163 |
| 2:30.0 | 1,294 | 1:55.9 | 225 | 1073 | 75 | 154 |
| 1:30.0 | 848 | 1:46.1 | 293 | 1307 | 81 | 166 |
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Workout Graph
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