Nicholas Doughty 10x1:30/0:30r row
4,228
Meters
15:00.0
Time
1:46.4
Pace
320
Calories
173
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 129 |
September 02, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1299 | 28 | 173 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 27 | 148 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 27 | 163 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 28 | 168 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 27 | 171 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 27 | 174 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 28 | 176 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 28 | 180 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 29 | 181 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 29 | 183 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 31 | 188 |
| r217 |
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Workout Graph
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