Nicholas Doughty 4x0:30/1:30r row
719
Meters
2:00.0
Time
1:23.4
Pace
77
Calories
144
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 810 |
| Overall Time | 8:00.0 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2372 |
| Stroke Rate | 41 |
| Stroke Count | 88 |
| Drag Factor | 164 |
September 02, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 719 | 1:23.4 | 602 | 2372 | 41 | 144 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | 130 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 40 | 140 |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 42 | 150 |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 42 | 157 |
| r91 |
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