Nicholas Doughty 20x0:30/0:30r BikeErg
6,235
Meters
10:00.0
Time
1:36.2
Pace
264
Calories
169
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 20:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| RPM | 89 |
| Revolution Count | 1116 |
| Power/kg | 3.94 |
| Drag Factor | 111 |
August 31, 2024 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,235 | 1:36.2 | 393 | 1651 | 89 | 169 |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 90 | 156 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 90 | 169 |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 90 | 164 |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 90 | 168 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 92 | 169 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 86 | 167 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 86 | 166 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 163 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | 167 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 88 | 165 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 88 | 164 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 88 | 168 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 88 | 169 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 90 | 169 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 88 | 170 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 88 | 174 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 90 | 175 |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 90 | 176 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 92 | 179 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 98 | 182 |
| r1,523 |
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Workout Graph
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