Nicholas Doughty 20x0:45/0:15r row
4,196
Meters
15:00.0
Time
1:47.2
Pace
308
Calories
164
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 125 |
August 27, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,196 | 1:47.2 | 284 | 1276 | 27 | 164 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | 130 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | 143 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | 150 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | 154 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | 156 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 159 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 162 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | 162 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | 162 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | 166 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | 167 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 167 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | 173 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | 173 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | 172 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | 173 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | 176 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | 177 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | 180 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | 183 |
| r419 |
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Workout Graph
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