Nicholas Doughty 5x0:45/0:15r row
1,084
Meters
3:45.0
Time
1:43.7
Pace
84
Calories
145
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,345 |
| Overall Time | 5:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 121 |
August 27, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,084 | 1:43.7 | 313 | 1377 | 28 | 145 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | 126 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | 142 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 148 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | 153 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 159 |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.