Nicholas Doughty 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 117 |
August 25, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 960 | 22 | 142 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 | 129 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 | 136 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 | 146 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 22 | 145 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 154 |
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Workout Graph
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