Nicholas Doughty v1:30/r...24 BikeErg
12,701
Meters
24:00.0
Time
1:53.3
Pace
436
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,701 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 76 |
| Revolution Count | 1824 |
| Power/kg | 2.41 |
| Drag Factor | 111 |
August 04, 2024 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,701 | 1:53.3 | 240 | 1126 | 76 | 140 |
| 1:30.0 | 775 | 1:56.1 | 223 | 1069 | 75 | 125 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | 132 |
| 1:30.0 | 775 | 1:56.1 | 223 | 1069 | 75 | 132 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 80 | 137 |
| 1:30.0 | 776 | 1:55.9 | 224 | 1072 | 75 | 133 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | 138 |
| 1:30.0 | 779 | 1:55.5 | 227 | 1081 | 75 | 136 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 82 | 140 |
| 1:30.0 | 783 | 1:54.9 | 230 | 1093 | 75 | 138 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | 142 |
| 1:30.0 | 776 | 1:55.9 | 224 | 1072 | 75 | 139 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 82 | 143 |
| 1:30.0 | 778 | 1:55.6 | 226 | 1078 | 75 | 138 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | 149 |
| 1:30.0 | 786 | 1:54.5 | 233 | 1102 | 75 | 139 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 80 | 145 |
| 1:30.0 | 777 | 1:55.8 | 225 | 1075 | 75 | 141 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 80 | 144 |
| 1:30.0 | 777 | 1:55.8 | 225 | 1075 | 75 | 141 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | 146 |
| 1:30.0 | 779 | 1:55.5 | 227 | 1081 | 75 | 144 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | 149 |
| 1:30.0 | 780 | 1:55.3 | 228 | 1084 | 75 | 146 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | 147 |
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Workout Graph
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