Nicholas Doughty v3:30/r...8 BikeErg
10,562
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,562 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 77 |
| Revolution Count | 1557 |
| Power/kg | 2.4 |
| Drag Factor | 105 |
July 31, 2024 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,562 | 1:53.6 | 239 | 1121 | 77 | 142 |
| 3:30.0 | 1,807 | 1:56.2 | 223 | 1067 | 76 | 135 |
| 1:30.0 | 833 | 1:48.0 | 278 | 1255 | 82 | 143 |
| 3:30.0 | 1,804 | 1:56.4 | 222 | 1063 | 76 | 136 |
| 1:30.0 | 834 | 1:47.9 | 279 | 1258 | 82 | 147 |
| 3:30.0 | 1,805 | 1:56.3 | 222 | 1064 | 76 | 137 |
| 1:30.0 | 833 | 1:48.0 | 278 | 1255 | 82 | 150 |
| 3:30.0 | 1,812 | 1:55.8 | 225 | 1073 | 76 | 140 |
| 1:30.0 | 836 | 1:47.6 | 281 | 1265 | 82 | 151 |
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Workout Graph
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