Nicholas Doughty 11:15 BikeErg
5,046
Meters
11:15.6
Time
2:13.8
Pace
153
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 64 |
| Revolution Count | 724 |
| Power/kg | 1.46 |
| Drag Factor | 115 |
July 19, 2024 13:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.6 | 5,046 | 2:13.8 | 146 | 801 | 64 | 116 |
| 5:00.0 | 1,964 | 2:32.7 | 98 | 637 | 57 | 121 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 72 | 115 |
| 11:15.6 | 545 | 2:18.7 | 131 | 751 | 62 | 112 |
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Workout Graph
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