Nicholas Doughty v1:45/r...20 BikeErg
15,939
Meters
30:00.0
Time
1:52.9
Pace
562
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,939 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 2.44 |
| Drag Factor | 108 |
July 15, 2024 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,939 | 1:52.9 | 243 | 1136 | 77 | 152 |
| 1:45.0 | 901 | 1:56.5 | 221 | 1061 | 75 | 132 |
| 1:15.0 | 685 | 1:49.4 | 267 | 1217 | 80 | 142 |
| 1:45.0 | 902 | 1:56.4 | 222 | 1063 | 75 | 139 |
| 1:15.0 | 689 | 1:48.8 | 271 | 1233 | 80 | 146 |
| 1:45.0 | 907 | 1:55.7 | 226 | 1076 | 75 | 143 |
| 1:15.0 | 688 | 1:49.0 | 270 | 1229 | 80 | 149 |
| 1:45.0 | 911 | 1:55.2 | 229 | 1086 | 76 | 146 |
| 1:15.0 | 686 | 1:49.3 | 268 | 1221 | 80 | 152 |
| 1:45.0 | 907 | 1:55.7 | 226 | 1076 | 75 | 149 |
| 1:15.0 | 688 | 1:49.0 | 270 | 1229 | 80 | 157 |
| 1:45.0 | 903 | 1:56.2 | 223 | 1066 | 75 | 149 |
| 1:15.0 | 685 | 1:49.4 | 267 | 1217 | 80 | 158 |
| 1:45.0 | 907 | 1:55.7 | 226 | 1076 | 75 | 152 |
| 1:15.0 | 687 | 1:49.1 | 269 | 1225 | 80 | 160 |
| 1:45.0 | 906 | 1:55.8 | 225 | 1073 | 75 | 154 |
| 1:15.0 | 691 | 1:48.5 | 274 | 1242 | 81 | 162 |
| 1:45.0 | 904 | 1:56.1 | 223 | 1068 | 75 | 158 |
| 1:15.0 | 693 | 1:48.2 | 276 | 1250 | 81 | 165 |
| 1:45.0 | 908 | 1:55.6 | 226 | 1078 | 76 | 160 |
| 1:15.0 | 705 | 1:46.3 | 291 | 1300 | 82 | 170 |
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Workout Graph
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