Nicholas Doughty v3:00/r...10 BikeErg
13,303
Meters
25:00.0
Time
1:52.7
Pace
472
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,303 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 78 |
| Revolution Count | 1946 |
| Power/kg | 2.45 |
| Drag Factor | 108 |
July 14, 2024 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,303 | 1:52.7 | 244 | 1140 | 78 | 150 |
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 75 | 134 |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 81 | 149 |
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 76 | 141 |
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 81 | 153 |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 76 | 144 |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 81 | 158 |
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 76 | 149 |
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 82 | 161 |
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 76 | 152 |
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 83 | 167 |
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Workout Graph
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