Nicholas Doughty 30:00 SkiErg
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 90 |
July 13, 2024 19:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 33 | 139 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 34 | 131 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 33 | 138 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 33 | 140 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 33 | 142 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 34 | 146 |
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Workout Graph
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