Nicholas Doughty 4x0:45/2:15r row
1,041
Meters
3:00.0
Time
1:26.4
Pace
106
Calories
152
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,194 |
| Overall Time | 12:00.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2164 |
| Stroke Rate | 40 |
| Stroke Count | 144 |
July 07, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,041 | 1:26.4 | 542 | 2164 | 40 | 152 |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 40 | 143 |
| 0:45.0 | 261 | 1:26.2 | 546 | 2180 | 40 | 152 |
| 0:45.0 | 261 | 1:26.2 | 546 | 2180 | 40 | 156 |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 40 | 158 |
| r153 |
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Workout Graph
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