Nicholas Doughty v1:00/3:00r...5 BikeErg
6,654
Meters
11:00.0
Time
1:39.1
Pace
281
Calories
164
Heart Rate
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,534 |
| Overall Time | 25:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 87 |
| Revolution Count | 1380 |
| Power/kg | 3.6 |
July 05, 2024 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 6,654 | 1:39.1 | 359 | 1534 | 87 | 164 | |
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 97 | 148 | |
| r: 3:00 | 491 | ||||||
| 1:00.0 | 687 | 1:27.3 | 525 | 2108 | 90 | 161 | |
| r: 5:00 | 1,483 | ||||||
| 3:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 85 | 165 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 86 | 171 | |
| r: 2:00 | 469 | ||||||
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 88 | 179 | |
| r: 2:00 | 34 | ||||||
| r2,880 |
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Workout Graph
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