Nicholas Doughty v5:00/r...10 BikeErg
18,494
Meters
35:00.0
Time
1:53.5
Pace
652
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,494 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 75 |
| Revolution Count | 2645 |
| Power/kg | 2.4 |
| Drag Factor | 115 |
June 26, 2024 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,494 | 1:53.5 | 239 | 1122 | 75 | 151 |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 75 | 137 |
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 80 | 150 |
| 5:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 74 | 138 |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 79 | 153 |
| 5:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 74 | 143 |
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 79 | 158 |
| 5:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 74 | 149 |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 79 | 164 |
| 5:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 74 | 156 |
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 80 | 171 |
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Workout Graph
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